Free · 7 days
Free 7-Day “Own The Ball” Challenge
7 days. 10 minutes a day. See how much sharper you get in one week.
- One short session every day, sent to your inbox
- Built for players 12–18
- Track your touches from Day 1 to Day 7
You’re in.
Check your inbox. Day 1 is on its way.
The 7 days
One week. One clear result.
Day 1Touch Test
Count your touches in 60 seconds. This is your starting number.
Day 2Sole Rolls & Inside-Outs
Quick feet, close control, both feet.
Day 3First Touch off the Wall
Receive, set, pass. Faster each round.
Day 4Weak Foot Day
Everything with your weaker foot.
Day 5Turns Under Pressure
Scan, turn and go before the defender arrives.
Day 6Juggling Ladder
Climb the levels, one touch at a time.
Day 7Touch Test, again
Same test as Day 1. See how much sharper you got.