The program
What age is it for?
Players 12–18. Every drill has a Beginner and an Advanced version, so you start where you are.
How much should I train?
The Recovery & Training Load part shows you exactly how much, by age and season.
What equipment do I need?
A ball and some space. Cones help, but shoes or bottles work.
Can I do it alone?
Yes. Everything is made for training on your own.
Is it for girls too?
Absolutely. It’s for every player.
I’m a goalkeeper. Does it help?
Footwork, fitness and mindset help every position.
I play club soccer. Will it clash with team training?
No. Sessions are short and adjustable, and rest days are built in.
Buying
Is it a subscription?
No. Pay once, keep it forever, including future updates.
Can my parent pay?
Yes. Use “Send this to your parent” and they get a page made for them.
How do I get access?
You create your account right after payment and can start the same day.
Which devices does it work on?
Phone, tablet, laptop and TV.
What about refunds?
You’re covered by the 14-day “Do the Work” guarantee. Email us within 14 days and we’ll refund you. When a refund is issued, access to the account closes.
Safety
Is it safe during growth spurts?
Yes. Training is bodyweight only and includes injury prevention. If something hurts, stop and see a doctor.